In-person Breathwork sessions
Experience deep release, reconnection, and transformation through in-person breathwork sessions and workshops.
Where the world slows down and your breath leads the way.
In a world that moves fast and demands so much, I’ve created a space where you can slow down, breathe deeply, and reconnect with who you truly are. My in-person sessions are an invitation to release what no longer serves you, rest from the expectations of everyday life, and remember the calm and clarity that already live within you.
Through the power of breath, we create space, for healing, for transformation, and for coming home to yourself.
Through the power of breath, we create space, for healing, for transformation, and for coming home to yourself.
A Session Right For You
1:1 Transformational Breathwork
An intimate space to release, reconnect, and remember who you are beneath the noise of everyday life.
These sessions are deeply personal journeys guided by the breath. Together, we explore what lies beneath the surface, using breath as a bridge to the subconscious. creating space for emotional release, clarity, and transformation. Each session is tailored to meet you where you are, helping you soften into presence and rediscover your natural rhythm.
Perfect for: emotional healing, personal growth, and deep reconnection.
From: £75.00
The Unfolding Workshops
Immersive breathwork journeys designed to expand, release, and unfold.
These sessions are deep dives into transformation, guided by the rhythm of the breath, the energy of the group, and immersive sound through headphones. The music and guidance flow directly to you, creating a powerful inward journey that helps you drop deeper into yourself.
Each experience is an unfolding, an invitation to explore new layers of who you are, release what no longer serves you, and open to greater freedom and clarity.
Expect powerful breathwork journeys, gentle integration time, and a supportive space to simply be.
Perfect for: those craving expansion, connection, and deep inner transformation.
Upcoming Workshops
Root to Rising
Date: 26th April 2026 at 3pm
Location: Rebel Rebel, BN24 5NJ
Join me for a powerful evening of breathwork workshop. A 3.5 hour breathwork journey to build trust, safety, and strength for new beginnings. Reconnect with your inner ground, release the past, and rise into your next chapter with clarity and courage.
What to Expect:
A welcoming and supportive space where you can arrive just as you are.
An immersive breathwork journey guided by music and sound to help you drop deeper into your body.
Gentle somatic practices to reconnect with your inner strength and safety.
Time to rest, reflect, and integrate your experience.
A small gift bag to take home, filled with items to support your continued unfolding.
Bloom Into Being
Date: 30th May 2026
Location: Rebel Rebel BN24 5NJ
Join me for a powerful evening of breathwork.A 3.5 hour breathwork journey to awaken your vitality and expand into your fullest expression. Begin with a heart-opening cacao ceremony to ground your energy and set your intention. Reconnect with your body, open your heart, and step into the energy of growth and renewal.
What to Expect:
A welcoming and uplifting space to reconnect with your inner vitality.
A gentle cacao ceremony to open your heart and prepare for the journey ahead.
An immersive breathwork experience guided by music and sound to awaken your energy and expand your awareness.
Somatic practices to help you embody your fullest expression.
Time to rest, reflect, and integrate your experience with care.
A gift bag to take home, filled with items to support your continued growth and renewal.
1-2-1 Functional & Performance Breath Coaching
Practical breathwork to help you feel energised, focused, and in control of your body and mind.
These sessions teach you how to use your breath as a tool for everyday wellbeing and performance. You’ll learn techniques to manage stress, boost energy, and improve focus, whether you’re preparing for a big event, training, or simply wanting to feel more balanced in daily life.
Each session is tailored to your goals, helping you build awareness, resilience, and confidence through the power of conscious breathing.
Perfect for: athletes, performers, and anyone ready to optimise their energy and mental clarity.
From: £75
Weekly Performance Breathwork Class
An energising class to build endurance, focus, and inner strength through the power of breath.
Our weekly performance breathwork session is designed to challenge your body, sharpen your mind, and expand what you are capable of. Using guided breathwork techniques and breath holds, we train the body to stay calm under pressure.
These techniques help your body become more efficient at using oxygen with increasing your tolerance to carbon dioxide, a key factor in endurance, focus, and resilience. The process creates a physiological response similar to high-altitude training, encouraging your body to adapt and perform at a higher level.
Perfect for: those wanting to boost stamina, sharpen focus, and cultivate resilience through breath.
when: Tuesday - 10am and Friday 7pm
Where: Rebel Rebel Fitness, Pevensey, BN24 5NJ
Price: £18 per session
Breathwork Courses For Fitness
Structured journeys designed to help you reach specific goals Harness the power of your breath to elevate your performance.
These workshops bridge the gap between breathwork and sport, helping you train smarter, recover faster, and connect more deeply with your body.
We combine the power of breathwork with sport-specific training to help you perform, recover, and thrive. Each session is designed in collaboration with Adrian from Rebel Rebel Fitness, blending breathwork techniques with movement and mindset practices tailored to your sport, whether that’s BJJ, Hyrox, running, or beyond.
Through guided breathwork, integration practices, and supportive group energy, you’ll learn how to use your breath to build resilience, enhance focus, and unlock your next level of performance.
Perfect for: athletes and fitness enthusiasts ready to elevate their training, recover faster, and connect more deeply with their body and breath.
Where: Rebel Rebel Fitness, Pevensey, BN24 5NJ or at your Club.
When: Coming Soon
My Approach
Rooted in science, guided by intuition, and fuelled by transformation.
My approach blends functional breath science with deep, embodied breathwork practices to create powerful experiences for both performance and emotional healing. I believe the breath is the bridge between body and mind, helping us unlock energy, resilience, and clarity.
As a Level 2 Holosomatic Breathwork Therapist, my work draws on Holotropic (psychedelic) breathwork, trauma release, tantric, shamanic, and energetic practices. I combine these modalities to create transformative experiences that help you release, expand, and reconnect with your true self.
With over 22 years of experience as a massage therapist and as a Reiki Master, I bring a deep understanding of the body’s wisdom and energy flow into every session. My approach is intuitive yet grounded, blending structure with sensitivity to meet each person exactly where they are.
I love holding space for others, guiding them through transformation, and witnessing them leave lighter, clearer, and more connected than when they arrived.
Ready to experience the power of your breath in person?
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