Becoming......
Root to Rising
Our event is being held in Pevensey, on the outskirts of Eastbourne. As the season shifts into spring, this 3.5 hour breathwork journey invites you to reconnect with your inner ground and awaken what’s ready to grow. Together, we’ll create a space of safety and trust, where you can gently break through the soil of the past and open to new possibilities.
Through guided breathwork, sound, and stillness, you’ll be supported to release old layers, strengthen your foundation, and plant the seeds for the person you are becoming.
This is your time to breathe deeply, root down, and rise into your next chapter with clarity and courage.
Join this 3.5-hour transformational workshop to ground yourself, let go of what no longer serves you, and awaken what’s ready to grow.
This 3.5-hour guided breathwork journey is designed to help you release what no longer serves you, renew your energy, and realign with your true self as you step into a new season of growth. Through a powerful blend of movement, sound, and deep emotional release, you’ll root down into your inner strength and rise with clarity and courage.
Tapping Practice
learn how tapping can help to release trapped energy and emotion
Journaling + Integration
Reflect on your experience and anchor your insights for lasting transformation.
✴ Intention setting & affirmation
Align your energy with your next chapter and call in what you truly desire.
Crystal Activation
Activate your cystal with the engery you want to carry with you, use it as your anchor.
Guided Holotropic breathwork journey
An immersive session combining movement, sound, and breath to help you release what no longer serves you.
Tea, Coffee & Homemade sweet treat
Nourish your body and soul after your journey.
An Immersive Experience
This is a fully immersive journey. You’ll wear headphones to help you drop deeper into your breath, limit outside distractions, and feel safe to fully release and connect within.
You will recieve a beautiful gift bag to take home with you, as a reminder to continue your journey of growth and alignment.
Important Information
Before we begin this powerful journey together, it’s important to make sure this experience is safe and supportive for everyone. Please take a moment to read through the following information carefully.
Contraindications
Breathwork is a powerful practice that can bring up strong physical and emotional responses. For your safety, this session is not suitable for anyone with the following medical or mental health conditions:
Medical Conditions
Pregnancy
Detached retina or glaucoma
Uncontrolled high blood pressure
Cardiovascular disease (including previous heart attack)
Strokes, TIAs, seizures, aneurysms, or other neurological conditions
Chronic obstructive pulmonary disease (COPD II & III)
Acute somatic or viral illness
Cancer (unless intermittent hypoxic training has been prescribed by a doctor)
Osteoporosis or significant physical injuries that are not fully healed
Use of prescription blood thinners
A history of aneurysms in your immediate family
Mental Health Conditions
Bipolar disorder, manic episodes, schizophrenia, psychosis, paranoia, obsessive compulsive disorder (OCD), depersonalisation, or related psychiatric conditions
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
Low impulse control
If you’re unsure whether this practice is right for you, please consult your doctor before joining.
Please Note
By purchasing a ticket, you confirm that none of the above medical or mental health conditions apply to you and that you are participating voluntarily. Tickets are non-refundable, so please ensure you are able to attend before booking.
The workshop
There comes a moment when the soul whispers, it’s time.
Time to shed the weight of what was, to breathe life into what’s becoming.
In this 3.5-hour Root to Rise Breathwork Journey, you’ll be guided through a sacred unfolding, movement, sound, and breath weaving together to help you release, realign, and remember who you are beneath it all.
Together, we’ll create a space of trust and grounding, where you can let go of what’s been weighing you down and open to new possibilities. You’ll leave feeling lighter, clearer, and deeply connected to your inner strength.
This is your space to soften, to ground, to rise. To meet yourself in the stillness and awaken what’s ready to bloom.
Spaces are limited to keep the experience deeply supportive.
Book your spot now and step into your next chapter with clarity, courage, and an open heart.
Take a deep breath - your rise begins here.
You will embark on your journey.....
On Saturday 25th April at 3pm at Rebel Rebel, Unit 27-29 Mountney Bridge Buisness Park,
BN24 5NJ
Frequently Ask Questions
What should I bring?
Bring a blanket, and water bottle. You might also like to bring a bolster and/or a thin pillow for comfort.
What shall I wear?
Wear something comfortable, layers are also a good idea as changes in body temperature are common.
Do I need any experience with breathwork?
Not at all. This session is open to all levels. You’ll be guided gently through the entire process.
What if I feel emotional during the session?
That’s completely normal. Breathwork can bring up emotions as part of the release process. You’ll be held in a safe, supportive space throughout.
I have asthma, is it safe for me to take part?
Yes, absolutely. Many people with asthma find breathwork supportive, but please ensure you have your inhaler with you during the session. If you have any concerns, check with your doctor before attending.
Can I get a refund if I can’t attend?
Tickets are non-refundable, so please make sure you can attend before booking.
Final Note
Take a deep breath and trust that you’re exactly where you need to be. This is your time to sit in clarity and connect with who you are under all to stories, roles and responsibilites.