Sunday Reset
A live, guided breathwork session you can do from your own space.
No studio. No traffic. No excuses.
Just you, a pair of headphones, and 1 hour to switch everything off, live every Sunday at 7pm.
Join from wherever you are, your bedroom floor, the sofa, or curled up under a blanket, and give your nervous system the chance to exhale before the week ahead.
Sunday is meant to feel restful. So why does your mind feel so switched on?
The week is catching up with you. Monday is already lurking in the background. Your body is tired, but your mind is still scrolling, planning, worrying, and trying to get ahead.
You know rest would help. But when your nervous system is stuck in “on”, switching off is not always as simple as deciding to relax.
That’s where breathwork can help.
Through simple, guided breath patterns, you’ll be supported to move out of stress mode and towards a deeper sense of calm, right when Sunday night dread tends to creep in.
What to expect
This is not another thing you need to get ready for. Just a moment to breath and quiet the mind.
There’s no driving, parking, or wondering what to wear. Simply join live, lie down somewhere comfortable, pop in your headphones, and follow my voice.
In each Sunday Reset session, you’ll get:
A live, fully guided breathwork practice, with no experience needed
Around 1 hour of uninterrupted time to rest and reset
Gentle breath patterns designed to support your body in releasing stress
A calm, safe space to let go of the week and arrive in the next one feeling lighter
The chance to finish feeling calmer, clearer, and often better able to sleep that night
All you need is headphones and somewhere cosy to lie down.
This is for you if......
Your Sunday brain never seems to switch off
Life feels heavy right now, and you need a moment where nothing is required of you
You feel that familiar Sunday night dread creeping in
You cannot seem to find a moment to yourself, but you’re craving space to truly switch off
You’d love the benefits of a class, but do not have the time or energy to travel to one
You’ve never tried breathwork before and want an easy, no pressure place to begin
You want to feel held, supported, and calmer before Monday arrives
You will be in safe hands.
I’ve spent over 22 years working in the wellness industry as a massage therapist, so caring for people’s nervous systems is not new to me. It’s work I’ve built my life around.
I’m trained in Holosomatic Breathwork, trauma informed, and have been facilitating breathwork circles online and in person for nearly two years.
What I love most is holding space, creating an environment where you feel safe enough to soften, breathe, and let go.
You are not simply pressing play on an audio recording. You’re joining a live session, guided by someone who genuinely cares about how you feel when you arrive, and how you feel when you leave.
Live this Sunday at 7pm.
Show up exactly as you are, lie down, breathe, and begin the week from a calmer place.
Important Information
Before we begin this powerful journey together, it’s important to make sure this experience is safe and supportive for everyone. Please take a moment to read through the following information carefully.
Contraindications
Breathwork is a powerful practice that can bring up strong physical and emotional responses. For your safety, this session is not suitable for anyone with the following medical or mental health conditions:
Medical Conditions
Pregnancy
Detached retina or glaucoma
Uncontrolled high blood pressure
Cardiovascular disease (including previous heart attack)
Strokes, TIAs, seizures, aneurysms, or other neurological conditions
Chronic obstructive pulmonary disease (COPD II & III)
Acute somatic or viral illness
Cancer (unless intermittent hypoxic training has been prescribed by a doctor)
Osteoporosis or significant physical injuries that are not fully healed
Use of prescription blood thinners
A history of aneurysms in your immediate family
Mental Health Conditions
Bipolar disorder, manic episodes, schizophrenia, psychosis, paranoia, obsessive compulsive disorder (OCD), depersonalisation, or related psychiatric conditions
Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years
Low impulse control
If you’re unsure whether this practice is right for you, please consult your doctor before joining.
Please Note
By purchasing a ticket, you confirm that none of the above medical or mental health conditions apply to you and that you are participating voluntarily. Tickets are non-refundable, so please ensure you are able to attend before booking.
Frequently Ask Questions
Final Note
You don’t need to fix everything before Monday. You just need a moment to breathe.
Come exactly as you are, let yourself be held, and give your body the rest it’s been asking for.